just a little breakdown of my meal prep
In the morning
turkey patty -240 cal
cooked in 1 tbsp of olive oil - 120 cal
2 eggs - 140
Lunch
chicken fillet - 110
cup of broccoli- 32
Dinner
(some variation salmon or tilapia) - 100-150
mixed veggies or broccoli - 50
snack- banana maybe an apple
All of this still brings me under 1000 & the last thing i want to do is wreck my metabolism, but I'm trying to stay away from lots of carbs and I cant really think of much else to add on. The other problem is that i'm satisfied after a day of this food, not really hungry. Especially since I go to bed at about 9 and wake up at 4:30 am.
After calculating CICO it tells me I should be around 1500 to lose 2lbs a week. Any one have this problem? Or any suggestions of foods to add on, kinda lost. thanks!
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from loseit - Lose the Fat https://ift.tt/2JJq3GH
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