Does anyone do so good staying under their calorie amount for the day and then once night time comes they crash and eat a lot which causes them to go over?

I always do so good during the day by like 6-7pm I usually end up with 100-200 or so calories left and I try so hard not to use them or at least to not go over and then by around 10pm I can't help it and my mind will just be like i'm hungry and I want to eat anything (when really i'm not hungry) and end up binging and going over. Sometimes its over by 100 calories or even more. I'll eat anything from like a slice of cheese, cereal, then a few chips, ice cream etc all in one setting before realizing it and then after it makes me feel bad that I ruined my day by going over. Any tips how I can prevent late night eating like this so I can stay within my calories?

submitted by /u/angforeman
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