I've prowled here for a while. I've been dieting on a mix of paleo and keto dieting, so that is eating natural whole foods with low carbs and high fat. I've also been working out for the first time ever. In six weeks I've lost over 12kg, and feel better than ever.
I used to eat junk food at least five times a week, drank lots of soft drink and alcohol and did next to nothing in my spare time but play video games and watch movies. I saw pictures with my ex and I looked like I was pregnant, I had the biggest gut and I was so embarrassed about it. I also struggle with anxiety and depression.
Six weeks later and my body feels so much healthier, I feel fantastic, I am less stressed, I'm sleeping better and my anxiety has gone way down and my gut has shrunk heaps. I have incredible face gains and my body already looks the best it ever has, I'm working out 5 times a week to improve my fitness. My stress and anxiety is so low right now, I haven't had a single panic attack since losing this weight. Yesterday I saw a picture of myself from the weekend and I no longer look pregnant. and it's only going to get better.
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from loseit - Lose the Fat https://ift.tt/2AfLShk
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