I’m a 25 y/o female who has tried on and off to lose weight for the past 6 years. A couple days ago my dad pointed at me and said you need to lose weight... it hurt and when I saw pictures of the day afterwards I wanted to cry. I knew I had let myself go but I just ignored it. I am morbidly obese and embarrassed because of it. I continuously blame my anxiety, depression, and PTSD for my lack of trying but I feel like I shouldn’t. I am held accountable for my actions but I’m stuck. I need guidance. I will be reaching out to a CrossFit gym tomorrow to possibly get some one on one training but does anyone have any tips outside of personal training? I’ve just reached my breaking point and I need to... to be more accurate... want to lose weight and be healthier.
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from loseit - Lose the Fat https://ift.tt/2JsYOF4
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