Hi everyone! Let me preface this by saying I know the scale isn’t the only tool to measure progress, and I’ve only weighed myself twice in the last 4 weeks. In these past 4 weeks, I’ve worked out 6 days a week (a mix of HIIT/circuit classes and spin) and tracked my calories on MFP. I know it’s only been 4 weeks, and I am seeing progress strength wise, but the scale hasn’t budged and I physically don’t see any difference in the mirror or with the way my clothes fit.
My friend says because I jumped into an intense workout routine my body is probably retaining water and building/repairing muscle quickly, but I don’t know if that’s bullshit or not?
I am sticking with it regardless; I guess I’m just looking for some encouragement or that this happens to other people too!
Thanks :)
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from loseit - Lose the Fat https://ift.tt/2LDAsoz
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