https://www.youtube.com/watch?v=GoRh5-gCCrc
I think this video does a really good job of showing how the unconscious things we do (whether positive or negative) really add up! It made me think a lot about the choices that I personally make when I'm offered food. I had a couple (skinny) coworkers tell me today that it had to be their metabolism because they just eat so much outside of work that they couldn't possibly stay thin otherwise -- but I see how little they unconsciously eat at work and I realize that it all balances out. I want to change my lifestyle so I make unconscious healthy choices instead of unconscious unhealthy ones. :)
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from loseit - Lose the Fat https://ift.tt/2ML805E
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