An interesting read I saw else where on Reddit today that really hit home with myself and I am sure will with plenty of us on here as well.
I currently am sitting right around 300 pounds. I am still technically obese and need to take off another 50ish pounds off to be in a healthier position. But all to often do people suggest that I need to slow down, I need to stop, I look great how I am etc etc.
The average perception of what healthy looks like these days is so twisted and warped and really makes the journey a bit bumpy at times. On top of the fact everyone becomes a health expert as soon as you start losing weight right?
Anyway I just wanted to share this study based article.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2KkP3bL
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