Hi, all. Hope you’re doing well on your journeys.
I’m getting back on the wagon today. I downloaded MyFitnessPal and started tracking again. I’m determined not to give up again, especially after rereading my first posts on here.
I was wondering if I could get some advice.
I’m what my dad calls “an engulfer.” I’ve had a problem with eating too fast since I was a kid.
I know it’s kind of a silly question, but has anyone else had this problem in the past? I want to eat slower, so I’ll feel more full instead of just scarfing down more food than I need. (But what I feel is “slow” is not normal, so that’s why I ask).
I hope I got across what I’m trying to ask. Thank you ahead of time. Have a good day.
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