Margi shares a sequence designed to intelligently prepare us for the strong and expansive heart-opener, Chapasana. We begin by warming the body with Surya Namaskars (Sun Salutations) before moving into preparatory postures that strengthen, energize, and open the entire body. You will feel spacious and aware.
from Yoga Anytime Latest Classes https://ift.tt/2yw1P28
No comments:
Post a Comment