Female. 21. 5'0. Starting weight 144. Current Weight 138. Goal Weight 115. Although my progress is small I needed to share how far I have come and to maybe get some advice from you all. I started my journey and little over a month ago. I always tried changing my lifestyle and it only used to last about two weeks at most. But I finally managed to continue with my journey for over a month. I am so excited and proud of myself for making this change. I am eating 1250-1500 calories depending on what exercise I do. I did have a few days which I ate the same as my maintenance calories which is fine to have cheat days. I have managed to avoid my trigger foods and that is something I cant believe I have managed to do. I havent shared my progress with anyone and I dont share the fact that I am on a weight loss journey. It is difficult. Recently I have been confused about how many calories I should be eating as I worry that I may not be able to maintain 1250 for a long period of time. My BMR is 1300 and I go for long walks everyday and a few days a week partake in gardening. I am worried that I may be undereating. Despite that I am extremely proud that I have come this far and I am optimistic that I can finally reach my goal weight. Thanks to everyone on this subreddit for motivating me and providing great advice!
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