I started out over 500 pounds last fall, Down to around 415 right now. All through School I was never able to finish the required mile testing, So my goal was to 1st get to a 20 minute mile. Today I hit 22 minutes. I'm hoping to be At a 20 minute mile within the next month. And then a 15 minute mile by the end of the year.
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from loseit - Lose the Fat https://ift.tt/2JV5Ka8
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