Hi everyone and welcome to day #18 of this month's challenge!
It's a new week, hope you're all off to a good start. Good luck on your goals today!
For those who are into it, the nutrient of the week is magnesium. Just be aware that there is also an upper limit for how much Mg you're supposed to consume (350 mg for adults according to the page I linked) so don't go overboard! I've kicked off the week with some radish top & chard soup (yay green leafy veg).
How's your Monday going? And more importantly, how are you getting on with your goals? Tell us about it- all topics fair game- calories, food, exercise, SVs/NSVs, rants, and so on. Let’s do this!
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