But, I need help.
I am 110kg (approx 240 pounds) & 5"6'.
I have always hated the way I look. I haven't been overweight my entire life, my body just started packing on the weight when I hit puberty...
I find it really hard to eat healthily and not go back for seconds. I have just downloaded MyFitnessPal and would like to try CICO with regular exercising but I don't know how to start.
All my usual meals I cook for my husband and I are generally unhealthy (I'd like him to get on board and hopefully by me starting he will).
If anyone has recommendations on how to start, or websites to get yummy, healthy recipes, or just anything that will help me get started.
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from loseit - Lose the Fat https://ift.tt/2JHKzLO
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