I have been using CICO and I am on my 100 day streak on MyFitnessPal. I had McDonald's for the first time in about 6 months. A Double Quarter pounder with cheese to be more precise. Beforehand, I would not have thought I would be able to even touch fast food again. However, I did not feel like i caved in or failed my weight-loss journey. I Just budgeted it in my daily calories. CICO, for me, is a good tool to help guide those who need it.( I certainly do). I am curious about the foods/food places that you try to budget for, if any?
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