Hi, I just started my life style again, somehow I forgot again.
It's so weird how your brain plays tricks on you to think disgusting habits are just normal everyday stuff. You don't even bat an eye until you realize it's hard to run and work and even be outside without sweating like a stuck pig.
I've had enough addiction and self destructive behaviors, it' s a life style change for good now. I used to just eat lower calories and be sedentary ALL day. Every time I tried I would relapse and eventually give up because there was no real deterring factor. Now I try to remind myself that food is fuel for my workouts and making sure the engines running smooth is so important because it only makes exercise/ life harder if I'm not.
WORKING OUT ALSO FEELS AMAZING!
Cardio was my jam but laziness somehow has taken over! No more I say! Ever since i've been working out 1-2 times every day things seem a lot clearer and my motivation to eat healthy is way up! Everyone is different but for me this really works! Maybe someone will see this who is having similar problems and hasn't really thought about how exercise could speed things up or keep them in the game! Much love :)
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2JDSEOl
No comments:
Post a Comment