I admit, I'm young, I may not have paid a ton of attention in health class in high school simply because I knew I didn't need to know the name of every bone in my body. But I honestly didn't know much, if anything, about how calories, macros, dieting, weight loss, etc in general all worked when I started my journey earlier this year. I think I figured if you just worked out a lot, you could eat a steady amount of Arby's and still look pretty fly.
Was anyone else similar? Did learning about how it worked frighten or simply enlighten you? (I say this because I recall a period in my life where I would eat fast food as much as 2-3x a day and snack in between... oh the shame once I learned how much I was consuming!!)
Edit: I just want to clarify that I know WAY more know than ever and am on the right track. I just find it funny how I was either in denial about knowing the info or truly didn't know. I think people put this idea in their heads of "Salad is healthy, burgers are bad" but don't know why (be it calories, fat/carbs/protein, etc.)
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