I’m 37 years old, 5’5, and 288 lbs. I’m a month or so into this weight loss journey (using MFP to track) and I’m struggling a bit.
I have anxiety and bi-polar type 2, which I take meds for, but I’ve always been a binge/stress/emotional eater. Now that I’ve stopped binging, I’ll have these bouts of anxiety that make me want to crawl out of my skin.
I’m limited in how much I can exercise due to physical problems with my feet.
Has anyone ever experienced this? Any ideas on how to get some relief?
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