What is a healthy, filling breakfast?

For most of my life I've had toast for breakfast, usually with butter or peanut butter. I'm looking for lower carb/healthier options.

I've tried breakfast bars, protein bars and boiled eggs, but they're not enough. I'm a big guy (6'3", around 220lbs, aiming to get that below 200lbs), so a couple of eggs and a bar isn't really enough to last me till lunch. What do you recommend?

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