Apart from CICO and IF as ways of eating it seems to me that two diet and nutrition types are constantly at it and I for one get pretty confused and frustrated with the science or lack thereof behind it all. Discounting of course regular western diets and things like paleo.
Why is there such a contrast? Surely we should have this worked out right?
My only guess is that diet and nutrition are not simple sciences and neither are human beings so to find the one best diet for a global population is asking for too much but then there's another part of me that says but hang on a second surely we should know if fat gives us heart disease of if carbs get turned into fat and hence the same and then there's yet another part of me that says well it probably depends what your consuming your fats and meats with, it seems like possibly fat and meats dont go with carbs and vice versa but possibly they are OK on their own?
Am I the only one confused by all this?
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from loseit - Lose the Fat https://ift.tt/2ku3xr1
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