I know it's not much. You really can't tell a difference but going from 345 to 318 is amazing for me. After I had my daughter my hormones went insane. I was diagnosed with PCOS and have had a million health issues that stemmed off of that. Finally with the help of doctors and meds I am finally losing the incredibly hormonally stubborn weight (thanks PCOS). My pants don't fit and that hasn't happened for a long long time.
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from loseit - Lose the Fat https://ift.tt/2IPseN4
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