I've had an Epiphany. Help?

I've always hated my body. It makes me hate myself. I'm tired of being fat. I have always been fat. I've came to an Epiphany tonight, and that is that I want to lose this weight. Got a fitness tracker, about to get back to walking and exercising everyday and going from there. I used to play football but since I've stopped playing, I've gotten bigger. I'm tired of shirts I'm wanting not fitting and blah blah blah.

With that being said, Can someone give me some pointers? What's a good diet plan? I'm wanting to start like... Tomorrow. What's up with ECAs? Since I have a slow metabolism would that help? Anyways, Just needing some help. Ready to lose this S#!t. Also tired of moobs.

submitted by /u/NintendoSix4
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from loseit - Lose the Fat https://ift.tt/2L75e9T

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