I bought a new digital scale with body measurements and I never had one before. I just had a digital scale that just gave you your weight.
I’m Female, 5’4”. I’ve always been active with daily exercise or walking. My BMI is 32 and my muscle percentage is 42%. Weight is 188 and muscle mass is 80 lbs. When I google the data it’s telling me that that muscle percentage is on the higher end. Could this be why I don’t lose weight as quickly as others? I’m eating 1200 calories a day or less. My doctor said this is too low. This app says my basic metabolic rate is 1426.
I want to get my BMI down to a healthy level.
I should also add that I don’t have a thyroid and was diagnosed with hyperthyroidism but my doctor added T3 medication along with the synthroid. My last blood test indicated my labels were close to normal now.
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