I started my journey a long time ago. I took it slow and easy, and eventually reached 180 lb. My target has been 170, but for these last 3 years, I haven't been able to make much progress. I drop down to 175 lb, then move up to 182/183, and then settle back at 180 lb. That's been my norm. Life continues to throw challenges at me and so I'm fine with this.
But this summer was a little different. Life decided to play rough, and the stress was way more than in the past. Well, several binges later, I find myself at 188lb and the needle's only moving up.
So yeah, I need to make some changes. I'm not in crisis mode or anything like that. Just frustrated and wanted to vent.
Thanksgiving is coming up. So I will take some time to take a long hard look at what went wrong these last few weeks. And then back to the grind again.
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from loseit - Lose the Fat https://ift.tt/1IgMpWO
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