So I have lost about 20 lbs over the course of the last year using slight deficits and walking. However over the past month or so I’ve definitely been slacking and I think it’s due to stress. For example, yesterday I was having a really bad day so I came home and I’ve eaten the following 1. 5 large chocolate chip cookies 2. Most of a bag of white cheddar cheese it. 3. A bowl of chicken pad Thai 4. A sleeve of club crackers 5. Vanilla wafers and pretzels dipped in caramel dip 6. Around 3 servings of ice cream 7. A cheddar bay biscuit 8. Half a tub of grapes
I know that there are probably much worse stories but I honestly just feel terrible about myself. I wanted to look less bloated for a party coming up in a week and I just feel defeated because I know I won’t make it. I feel like a disgusting glutton because of how I deal with stress. I just need to know how to stop myself from doing this, it feel like self sabotage
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