Hi everyone, I’m looking for some advice. For context I’m 24f and I gained over 50lbs in the past year. Several years ago I lost 30lbs in an unhealthy way by overexercising and not eating enough. I’ve never been skinny but now I barely fit in to my clothes and I don’t want to go out or dress up anymore because of it, which is really affecting my mental health and relationships.
I’ve done a lot of research and I know I just need to eat in a calorie deficit and find some way to move my body, but I just feel defeated and hopeless.
My problem is that I hate cooking, I’m a picky eater when it comes to meat, and its too easy to binge eat snacks and fast food. I’ve tried to make meal plans for myself and they never work out. I live with my boyfriend and his parents and the fridge/pantry is always filled with junk food so its hard to not think about it.
In June, I made myself an 8 week plan for weight lifting and walking, and I stuck with it until the end, but I didnt lose a single lb or inch.
I just don’t know what to do. I feel out of control of my body and hopeless. Is there anything that helped y’all get over the mental block?
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