When Im with myself and limit myself to portioned food, with meals two or even one times a day, I feel like I dont get hungry at all. Sure my stomach may be growling sometimes, but the 'void' keeps me content and (mentally or spiritually at least) satiated
In contrast, when Im out with other people, or eating big dinners with family, I just cant stop eating what's in front of me. I notice I will at first set out to portion my meal, but as time goes on and other people keep talking, or sometimes I get anxious, Ill just keep eating perhaps to pass time or to alleviate anxiety.
Worst thing about this is, the more I feel bloated, the more I want to eat. It's like at a certain of satiety stimulus level it triggers my glutton button and I could not stop. I dont eat because im hungry or because the food is delicious anymore. I eat because it's like there's blackhole in my stomach. My brain's wiring is fucked
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from loseit - Lose the Fat https://ift.tt/gGC9Qki
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