After weight loss yo-yoing for years, I’ve finally been in a place where I’m exercising regularly and eating in a reasonable calorie deficit and I’ve lost 13 pounds so far. Yesterday, I moderately sprained my ankle and my dr has me in a boot for the next couple weeks. Obviously this injury will put my workouts and walks on hold while I heal. My question is if you’ve been in a similar situation, how have you at least maintained your weight loss (while still supporting healing) until you could exercise again??
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from loseit - Lose the Fat https://ift.tt/Zliw4gO
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