In summary: Office job, 28, 194 cm, 100kg, basketball 2x week, bodyweight 2-3x week. I'm looking to lose 6kg and my (500 cal deficit) goal is 2400 cal daily. When I workout I roughly estimate and add extra calories to the day. Been 11 days like that, no major problems especially after day 7 but today hunger was on a whole new level. I had big workout yesterday, feeling sore but got my extra 500 cals to compensate, but today I ate close to 3200 ( which is 300 above maintenance for me ) just to able to function properly - whole foods, lots of mean no empty calories. Is that hunger episode normal and should I expect more / adjust something about how I'm going ?
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from loseit - Lose the Fat https://ift.tt/hRLg2VF
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