I’ve been trying to lose weight for about a month and have been tracking meals and calories on MyFitnessPal.
One change I’ve noticed is that I no longer enjoy overeating. The old me used to like to polish everything off, even if I was full, as not to waste food or have to store leftovers. Plus I rather liked the indulgence of eating until I was completely stuffed. It was warm and relaxing
Now, after just a month, I can’t stand overeating. If I feel full, the thought of continuing to eat feels disgusting to me. I’ve thought about polishing off my plate to avoid leftovers like I used to but I just can’t anymore
[link] [comments]
from loseit - Lose the Fat https://ift.tt/n0NWSMH
No comments:
Post a Comment