I recently signed up to work with an online coach, who has prepared a meal plan with macros. I'm only on week 1 of my 3 month plan but I'm confused as to the macro breakdown and calories as it seems really high:
Rest day is calories: 1994, protein is 144g, carbs is 217g and fats is 58g Training days is 2134kcal, 143g, 267g and 51g
I'm 30, female, sedentary, 5ft 4 and weight 80kg, with goal of weight and fat loss. Is this a case of 'trust the process, trust the coach' or should ai be questioning this at this point? I make an effort to meet the protein goal, but I'm extremely full after meeting this so haven't been meeting my calories, carbs or fats because I'm eating at max already, if that makes sense?
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from loseit - Lose the Fat https://ift.tt/aH1Yixq
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