so i lost 65 pounds and gained around 47 back. for the past 5 weeks ive been eating in a calorie deficit that i track very accurately. 1000-1500 calories lost a day.
on my first weightloss journey, the scale showed like 12 pounds lost in the first 4 weeks.
this time, even though ive been eating less and way more active than my first weightloss journey, the scale only shows 6 pounds lost after 6 weeks. i know for a fact im losing more than 3500 a week.
yes im weighing myself at the right time. in morning right after waking up no clothes. i’m very strict on how accurately i count calories and i often overestimate how much something has.
why is this?
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from loseit - Lose the Fat https://ift.tt/I1KxdSB
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