I’ve been struggling at the same weight for a few years now. I got done to somewhere between 140-150 lbs from 200lbs a few years ago but have stagnated since and am now in my late twenties(F). I did get down to 137 once but that involved a lot of crash dieting and I was constantly hungry and fatigued. I have started to hit the gym since and put on some muscle so I am inherently hungrier so I can’t seem to get to my goal weight which is around 126-130 lbs. I am active, fit lift a fair amount and have run half marathons and get at-least 10k steps a day. Curious to hear from folks who have lost the last bit of weight to get to your goal weight, I’m curious what helped get there and maintain?
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from loseit - Lose the Fat https://ift.tt/Zkr1dOe
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