Some background about me: I'm 5'4" male currently around 150lbs. I started at 250lbs so I've lost most of the weight without exercise, but I'm still slightly overweight. About a month ago I've started lifting weights, doing cardio, and counting calories every day. I did some research and I've found that 2100 calories with at least 140g protein is ideal for my body recomposition. Im also eating straight- chicken breast, salmon, rice, vegetables, etc. I know it's commonly said to not trust the scale when you're lifting weights, but in my case since I'm still overweight, should I expect to see the scale go down if I'm doing things correctly?
Thanks.
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