My calorie deficit was really messing with me. I have struggled with eating disorders in the past, but I don't want to use that as an excuse to stay fat or lazy. But I quit the stricter calorie counting this week (I have slowly been losing weight, though), and I'm trying to go to mantaince calories with a lot of walking added. (I lost 30 pounds very easily doing that in 2023.) But the past few days since I have quit counting, I've been eating nothing but sugary foods basically ðŸ˜. I haven't gone too much over my calories, but definitely more than maint. I am posting this for accountability; tomorrow (+ dinner tonight) I need to get back to eating what makes me feel good! I feel like poop! Lol. And my stomach feels 🤰. I want to focus on my health. When I start focusing on my looks, is when I start getting out of control. I need to be smart and do what makes me feel my best and helps me be most productive. I don't want to beat myself up for eating a little too much for a couple days, but I can't let this eating spree to turn into another ten pounds to lose later.
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from loseit - Lose the Fat https://ift.tt/tEHrMbO
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