i started my weight loss journey in july 2023, at 190lbs. after the first few months of weight training 3x a week, and cardio and yoga on my rest days, i had already lost 30lbs. in february of 2024, i was having some side effects to my medication, which made me unable to work out, so i gained a few. i restarted again in october 2024 at 165lbs. i have been running every other day, calorie deficit of about 500-700. i am now down to 151lbs !!! my goal is 130lbs but im already feeling so much better in my body, i have curves again. its insane.
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