Hey guys, im starting my weight loss journey and just wanted some feedback on what I am doing.
I am 110kg (240 pounds) and fairly inactive. The number varies from different calculators, but I need approx 2500 calories to maintain my weight.
I went on eatthismuch and created a meal plan which is approx 1400 calories. I have been on this for about a month now, so this number of calories is certainly achieveable for me and I dont feel like im lacking anything. 114g cards, 53g fats, 128 protein, 22g fiber
Im losing weight slowly, but I want to go faster and I assume I can if I start excercising.
I have a lot of gym equipment ive collected over the years for when im finally 'ready'. But looking at some guides and posts on this sub, I shouldnt need to do anything too extreme.
I have a full body workout a gym trainer made for me that I have largely ignored for the last year or so. It was built with the assumption of very little gear. - Push ups and Goblet Squats - 2 sets of 10 reps - Dumbell Shoulder Press and Alternating Lunges 2 sets of 10 reps - Dumbell Bicep Curl and AB Crunches - 2 sets of 10 reps 5 min of cardio after (i mostly just casually use my treadmill or bike machine).
He also did up for me a cardio day workout, which is focused on using a boxing bag. Left/Rights, Uppercuts, Hooks, High Left/Rights - 2 sets of 50 reps Combo 1 - Left, Right, Left Hook, Right - 2 minutes Combo 2 - Left, Right, Right, Right Uppercut - 2 minutes
Im thinking of doing each of these on alternating days.
Is there anything wrong with any of this logic? Is there anything more or different I should be doing?
At 110kg im about 20kg more than I want to be. Im aiming to get down and then re-evaluate and start building muscle. I just want to 'lose the fat' first.
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from loseit - Lose the Fat https://ift.tt/Nvt41nW
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