Please help a disperate girl thereš„² I just got my diagnosis, but I’ve always been in a healthy BMI, I would just like to lose a few pounds but I’m really scared right now.
For context, I am 21 years old, my doctor said that it’s pretty mild, and I’m still waiting to meet an endocrinologist. I am really ignorant on the matter, and my doctor just brushed it off and said that it depends on many factors.
I have a pretty low TDEE, so I try to increase it by lifting and doing cardio. The thought of not being able to lose weight really makes me sad. Any advice/experience?
EDIT: Thank you Guys! What about maintaining weight?
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from loseit - Lose the Fat https://ift.tt/eIaJ8t5
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