35M- SW: 250 CW: 199
For the first time in over a decade my scale starts with the number 1. This has been a year and a half process that started with the decision to be healthy for myself and my kids. Since then I started working out (even though I will say i have not been consistent at all) and the biggest change has been my food (which I’ve been very consistent with)
Measuring and weighing my food has been the second biggest success for me in my weight loss journey. The first being, meal prep. Without preparing my meals ahead of time I tend to order out or snack on whatever is around me. But bringing my lunch bag full of 3 meals and 3 healthy snacks to last me all day has been the biggest game changer.
I know the scale is only a small part of “being healthy” but damn it feels good to hit a milestone I’ve been after for awhile.
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from loseit - Lose the Fat https://ift.tt/rsUhd4F
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