Can anyone help me make sense of this? I’m not sure if it’s a plateau, if I’m gaining and then losing the same 3-5 lbs, if I’m super slowly losing, or if this is “maintaining”. I am already in a healthy weight range for 5’7” F and I only want to lose about 8 lbs before my wedding. However, this process has been freakin’ miserable. When I started, I was eating around 1400 and sedentary. After not seeing any results, I lowered it to 1250 and added 3x week cardio and lifting……. But with this amount of fluctuation I can’t interpret if my changes are working or not. I started at 140 and now seem to be weighing in at around 138. I don’t know what other changes I can make other than cutting out alcohol, bread or sugar or something :/
I’m noticing that if I deviate from 1250 at all, i.e. a heavy weekend meal, I go back up to 139 or 140 instantly and it takes about a week to go back to 137.5. I have been very frustrated and sad lately, because the fatigue of never getting a “cheat” day or treat has been getting to me. I’m on Lexapro, if that matters here. https://imgur.com/a/vwHpguj
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