Has anyone else noticed the inflammation & gut differences when eating foods closer to their original form?

It’s been awhile of my mainly eating foods that aren’t too processed, and it’s still blowing my mind. As an example, when I eat processed whole wheat bread I gain weight, but five ingredient sourdough seems to be fine. I treated myself to a few Oreos last night and really paid for it this morning with old IBS symptoms I haven’t had in months. Skipping all sugary beverages/additives and only drinking fresh locally made coffee beans also made a huge impact. I didn’t even realize the foods I’ve been eating are naturally high in polyphenols but it totally makes sense. (Lots of walnuts, berries, natural proteins, etc.) It’s making my approach feel… simpler. Less focus on calories and more focus on quality calories closer to their original form. The weight keeps shedding! No more Oreos for me. 😂 My goal is to continue adding more variation of these healthy Whole Foods to my diet and watch to see what exacerbates but it’s encouraging.

submitted by /u/Mellow_Nellie
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