“I call it the Frank Sinatra Diet: They did it their way.”
This article from Eating Well really resonated with me. It really made me think of all the things I have tried and all the conflicting information I have read. We see how individualized weight loss and a wellness journey can be for people. I think it’s a good reminder to stop and review the lessons you have learned along this journey. The things that have worked and those that have not. Often, we get results by making a personal combination of things.
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from loseit - Lose the Fat https://ift.tt/3yrnsmq
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