I started doing 10k steps a day but it hasnt seemed to consistently lose weight for me. I typically do intense running for 20 min then swap to 4mph walking for an hour.
If anything im just maintaining. Im 6ft 165lb lady. Ideally I like being 145 lb. eating habits arent bad, i typically do one meal a day cause im lazy. No sugary drinks. Thinking of getting back into strength training. 165 looks a lot better as muscle.
Honestly no issues with food or exercise I think im just adjusting to a slower metabolism after I hit 30. Tips and tricks please
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from loseit - Lose the Fat https://ift.tt/PyKps4Z
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