For context I am 5’ 3” female, 32, CW: 182 GW:130ish. My 500 calorie tdee deficit = 1300. I have been weighing and tracking in MFP for a month. I have my Apple Watch and MFP connected so it does add some calories from exercise back in. I have not lost a single pound this whole month. Sitting at exactly 182.2 for 4 straight weeks no up or down. Does this mean 1300 is actually my maintenance? Can that even be possible? I have an active job on my feet, average 12K steps/day, go to barre classes regularly and get 45-120 mins of exercise a day except for Sunday… on that note I try to track on weekends still but I’m not as diligent and will have a few alcoholic drinks but if I know I go over 1300 I cut back a few days that week… I feel famished on 1300 cals when I exercise and work. I get around 100g of protein a day. It’s discouraging because most people lose weight quickly in the beginning and the scale isn’t budging for me! Should I not factor in exercise and stick to 1300 cals when I’m exercising? What would you do? Open to any advice or encouragement. This is not easy!
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