I'm 17, 18 in 1 hourš 6'3 and 219 lbs. I started at 231 about a year ago and then got into weight training to build muscle. Ever since then the scale hasn't budged but my physique has definitely changed a ton. I was literally probably 110% fat, zero muscle whatsoever. Now I'd say if you look at me you'd think I'm more muscle than fat except my stomach. It just won't come off my stomach. Would training my core help this? My legs aren't fat, my back isn't fat, my arms aren't fat, my chest isn't fat but my stomach and the waist(?) area are fat. I even lost those weird roll things that would be visible from my back so I've definitely done something right. Should I just keep going or does something need to change? Appreciate any responses!
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from loseit - Lose the Fat https://ift.tt/3pk1uWT
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