So. I know there's three main calculators for body fat: calipers, neck/waist/(hips for women), and then there's the neck/waist/(wrist, forearm, hips for women).
Since I don't have calipers I just measured and did the calculators.
I got VASTLY different numbers between those two types so I'm confused. Like 12% difference. I have a hard time knowing which one is more accurate for my body because I have some body dysmorphia. I do know that just based on height and wrist measurements I'm considered a large frame. (My middle finger and thumb do not touch if I put them around my wrist.)
Because of the whole wrist thing, I'm more inclined to believe the neck/waist/(wrist, forearm, hips) but that's the smaller body fat percentage. Accepting the smaller percentage feels like a type of vanity sizing lol.
Is one more accurate than the other?
Do you know of a calculator that's roughly accurate?
Thanks!
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from loseit - Lose the Fat https://ift.tt/32jcoC7
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