Losing weight doesn't fix everything.
If you're unhappy now, being thin won't fix that.
If you make excuses for yourself now, you'll still do that later.
If you can't control your impulses now, that's not going to change.
If you have an unhealthy peer group or home life now, that's not going to change.
You have to start by fixing your habits.
You have to start by removing temptation.
You have to start by taking the first step.
You have to be comfortable saying no.
Say no to dessert.
Say yes to walking a mile.
Say no to unnecessary portions.
Say yes to intermittent fasting.
Understand that you'll fail occasionally, then fail better.
No more excuses.
Work on your problems while fixing your weight.
Find a solid support group, in real life or online.
Set out a bowl of apples instead of a cookie jar.
Start Couch 2 5k, slowly if needed.
Being thin won't solve your problems, but it's a step in the right direction.
Get help if you need it!
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from loseit - Lose the Fat https://ift.tt/3oORg0i
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