I am 450+ lbs, 36 years old, 5'9" 5xl-6xl, 52-54 pants
every time I walk around, my heart beats so hard. I'm talking I'm get really winded going from couch to bathroom, and back, or standing for 2 minutes putting dishes away. I try to walk, and after maybe 1 minute of walking my back hurts, and I can hardly breath. I am pre diabetic, with bad knee, bad shoulder, and bad back. I am legit afraid that everytime I go to bed I won't wake up. My doctor has me on blood pressure medicine. I have sleep apnea. Has anyone been this bad and turned their life around? I dont like missing out on all the fun things my family does. We are low income, so feeding 4 people and me being on a diet is tough and I don't know what to do.
I'm legit scared. I have dreams about my kids finding me in the morning, and being scared and not know what to do. I just need help.
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