22F 5’7 CW: 179.6 SW: 185.6 GW: 165
Has this ever happened to you?
Hello, first time poster long time lurker. I posted this in the running subreddit but im not sure that i’ll get a response.
I took up running like 2 months ago to help with weight loss and its going well. I used to be able to only run a mile and just creeped up to 2 miles 4-5x a week at the same pace. I ran 2.5 miles straight the other day and I felt so good. Ill probably try a 5k soon.
Today at the gym I was so out of breath at 1 mile and a little nauseous. Have you ever been able to do a certain amount then one day you can barely reach your personal best?
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