Howdy y'all.
So I started running and trying to lose weight back in mid-March just before the NZ lockdown kicked in, mainly as a reason to get out of bed. I started at around 96kg (~212lbs) (M,25,6'3"), and by around July time I was down at 80kg (~176lbs). My original goal was to try and get down to 75kg, but at the time I wasn't sure how much longer I could keep it up, as things were going back to normal and my diet and exercise pattern started to slip.
Within the past couple of months or so I've noticed the weight coming back on, to being just shy of 86kg, and my fitness has dropped to where I struggle running 3km.
My first goal is to try and get down to at least 80 again before the end of the year, and then try and make the push to 75, hopefully at some point next year, though that'll be much more difficult. I'm fortunate that my best friend is supportive and offers advice/guidance, though it can be a bit rough with others telling me to stop where I am now.
I guess this is more of a thing for me to keep myself going and hold myself accountable to, something I can come back to later and check to see how things have gone.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2IH0AmA
No comments:
Post a Comment