Is this “Normal” gaining?
I have been the exact same weight my entire adult life, give of take 5-7 lbs, until I started a third shift. I gained 40 lbs before I realized it and diet (start of fasting) and the extra exercise was doing absolutely nothing. Little by little I built up to more and more exercise with no junk and only water - with NO result! Doc put me on phentermine and I started losing a bit. I Stop taking it and within a week the weight was going back up. DOING THE SAME STUFF I WAS DOING. Logically, shouldn’t my weight have at least stayed the same, not gone up??
It took two hours to get this post UP!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3nlTUZM
No comments:
Post a Comment